Gluten Free Yogi
A place for anyone trying to live a healthy life style, anyone with celiac, or anyone interested in yoga! I was officially diagnosed with Celiac about six months ago and am trying my best to make a change to a new lifestyle. So far I'd say it's going okay but it is a daily struggle. I know that it's frustrating and so I want to be here to help anyone going through the same thing. Despite the challenges I am excited to learn about this new way of eating as I have always eaten organic. I'm a college student which makes gluten free life even more challenging but I've always been up for a challenge! I love to hear from you so feel free to contact me with questions, ideas, or if you just want to talk!
28
Apr
2013
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2013
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2013
24
Apr
2013
dani-goes-healthy: This is one of the best breathing techniques I’ve ever used, it works with any type of cardio, continue singing the alphabet until your breathing is back under control! :)  My asthma and I appreciate this a lot

dani-goes-healthy:

This is one of the best breathing techniques I’ve ever used, it works with any type of cardio, continue singing the alphabet until your breathing is back under control! :) 

My asthma and I appreciate this a lot

Posted 4 weeks ago with 6,364 notes
#fitness  #fitspo  #exercise  #running  
24
Apr
2013
cleaneatz: If you don’t recognize and ingredient, your body won’t either

cleaneatz:

If you don’t recognize and ingredient, your body won’t either

Posted 4 weeks ago with 5,056 notes
#health  #clean eating  #healthblr  #fitness  
22
Apr
2013
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2013
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Apr
2013

life rules

- you are never as awkward as you think you are
- you are never as annoying as you think you are
- you are never as boring as you think you are
- your compliments are never as creepy as you think they are 
- you are way more wanted than you give yourself credit for
- chin up, dude

Posted 1 month ago with 86,098 notes
#life  #positivity  
18
Apr
2013
rules for health i’ve learned from the fitblr/healthblr community

  1. Hungry? Drink a glass of water
  2. Still hungry? Eat a piece of fruit, if you’re not hungry enough to eat an apple you’re not really hungry
  3. Desperately craving chocolate? Eat a piece of chocolate, everything in moderation
  4. Make one small change at a time.  If you try to overhaul your diet and start working out at the same time while trying to live life you’ll get overwhelmed and discouraged quickly
  5. If you can’t pronounce it, don’t eat it
  6. It’s better to eat the regular version with some fat in it than the low fat version full of chemicals
  7. If your great-great-grandparents didn’t eat it, neither should you
  8. Finally, you truly are what you eat so if you eat well you’ll feel well 

Posted 1 month ago with 11 notes
#health  #fitness  #fitblr  #healthblr  #clean eating  
18
Apr
2013
neonpinktrainers: Look at all the colours! <3 Dinner with quinoa, spicy roasted sweet potato and  beets, spinach, goat cheese and avocado.

neonpinktrainers:

Look at all the colours! <3

Dinner with quinoa, spicy roasted sweet potato and  beets, spinach, goat cheese and avocado.

Posted 1 month ago with 10 notes
#clean eating  #healthy food  #healthy recipes  #gluten free recipes  
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